Have you ever learned how to measure your blood pressure by the hour? Follow our next article to find out how.
With the development of technology, there are many smart watches that can measure blood pressure without the need for special pressure devices, and some smart phones have developed some applications that can also measure pressure. What is the hourly blood pressure measurement?
How to measure blood pressure by the hour?
Smart watches measure the blood pressure that is pumped into the arteries, which is represented by measuring two values, namely:
- Systolic pressure: It is the pressure of the blood in the arteries when the heart contracts.
- Diastolic pressure: It is the pressure of the blood in the arteries when the heart is relaxed.
- It is important and useful to take daily blood pressure readings, and learning how to measure blood pressure by the hour can benefit many people and provide comfort without feeling overwhelmed by the use of other pressure gauges.
When measuring your blood pressure using a watch, you must:
- Rest next to a table for 5-10 minutes, as the arm should rest, resting the heart and giving a more accurate reading of the pressure.
- Sit straight with your back on a chair and legs not crossed.
- Put your forearm with the smartwatch on the table with the palm facing up.
- Here, the watch will measure blood pressure based on the system or the smart application that has been provided with it.
- Also, some watches include different instructions which can ensure a more accurate reading as you are required to keep the wrist at heart level while reading.
How do you test the accuracy of the clock?
After you learned how to measure blood pressure by the hour, you have to make sure that it reads the blood pressure values accurately, and one of the ways that may help you test its accuracy is to take the watch when you visit the doctor and measure the pressure twice once with the doctor’s device and again using your watch, and then compare the two values .
Factors affecting blood pressure measurement
After we explained how to measure blood pressure by the hour, we must mention that there are some factors that may affect the reading of blood pressure, as it may work to increase it, and therefore it is important to pay attention to them, and the most prominent of these factors are the following:
- smoking.
- cold temperatures.
- nervousness.
- Article caffeine beverages containing them.
- Certain medications.
Important tips before measuring pressure
You must follow the following instructions when learning how to measure blood pressure by the hour, in order to ensure that you get a correct reading:
- Sit in a quiet place and away from the noise, you may need to hear and measure the heartbeat.
- Stay away from stress and feel relaxed, as it is preferable to empty your bladder.
- Remove tight clothing from around the sleeves.
Another way to measure blood pressure
One of the common methods of measuring blood pressure is the traditional method, which includes the use of a manual pressure device that includes a pump and a stethoscope. This method relies on the following steps:
- Sit and extend your arms at the level of your heart, then the cuff of the device is placed around the arm and usually a pillow is preferred to support the arm.
- Begin pumping the cuff until it blocks blood flow in the arm for just a few seconds.
- Then start to gradually and slowly reduce the pressure in the cuff while using the stethoscope to listen for the pulse .
- Look at the device's digital display for the pressure value, or your doctor may tell you.
The most important information about blood pressure
Here is some information that may help you when measuring and reading your blood pressure:
- The normal blood pressure for those who do not take blood pressure medications is less than 80/120 mmHg.
- Blood pressure readings will vary and are not always constant, it changes with exercise or excitement.
- One reading of high blood pressure does not necessarily mean that your blood pressure is high, as it is preferable to repeat the measurement again and at different times to confirm this.