Have you ever heard about the benefits of onions for the heart? Here in this article, the benefits of onions for the heart and many other benefits of onions.
Onions are low in calories, but rich in many nutrients and have many benefits. In this article, we will mention all the benefits of onions, especially the benefits of onions for the heart.
Onion benefits for the heart
Onions are one of the foods that benefit the heart and bring many benefits to it. Here are the most prominent benefits of onions for the heart:
1.Reducing the level of triglycerides and cholesterol
Onions contain antioxidants and contain many compounds that fight inflammation and also reduce triglyceride levels and cholesterol levels in the blood, thus reducing the risk of cardiovascular disease.
2.Reduce high blood pressure
The powerful properties of onions, especially the anti-inflammatory, help reduce high blood pressure and protect the heart from its complications.
3.Preventing blood clots
Onions contain many compounds, including organosulfur compounds, which are responsible for the sharp taste and strong smell of onions.
These compounds help reduce cholesterol, prevent clots and reduce the risk of heart disease.
Studies on the benefits of onions for the heart
There are many studies on the benefits of onions for the heart, and here are the most prominent of those studies:
1. A study on the effect of onions on blood pressure
It concluded a study conducted on 70 people suffering from overweight and high blood pressure that a dose of 162 milligrams daily of onion extract helped significantly reducing systolic blood pressure by 3-6 mmHg compared to placebo.
2. A study on the effect of onions on cholesterol.
levels Concluded a study of other conducted on 54 women with ovarian syndrome Polycystic or what is known as polycystic ovarian syndrome that eating large amounts of red onion is equal to the amount of raw 40 - 60 grams a day for eight weeks worked to reduce cholesterol levels in the blood.
3. A study on the role of onions in reducing the risk of heart disease.
A study found that eating onions, due to its content of vegetable dyes that give onions its deep color, contributes to reducing the risk of heart disease and lowering the risk of heart attacks, and the most famous of these pigments is anthocyanin.
Other benefits of onions:
The benefits of onions are not limited to the benefits of onions for the heart, but extend to include many other benefits, here are the most prominent of those benefits:
1. Protects from some types of cancers
Onions contain cancer-fighting compounds, so eating onions is associated with a reduced risk of some types of cancers, such as: colon cancer , stomach cancer, and rectal cancer.
3. Helps control blood sugar level
Eating onions may help control blood sugar levels, which is a particularly important benefit for those with diabetes .
3. Improves bone density
Eating onions helps in promoting and supporting bone strength and is also associated with boosting bone mineral density.
4. Fights bacteria and infection
Eating onions may help fight bacteria and infection, as onions have a lot of antibacterial properties and onions work to fight bacteria that may be contagious and cause inflammation and infection.
5. Improves the health of the digestive system
Eating onions improves the health of the digestive system, due to the fact that it contains fibers and substances useful for intestinal health, so eating onions helps in improving the health of the digestive system and also improves the bacterial balance in the intestines.
Ways to get the benefits of onions for the heart
Here are some ways to help you incorporate onions into your diet and thus reap its benefits:
- Add raw onions to your dishes to add flavour.
- Add cooked onions to eggs, steaks, and many other foods and enjoy the taste and benefits at the same time.
- Prepare onion and vegetable soup.
- Make salads and add delicious onion slices to it.
Onion damage
Here are some of the onion damage that may occur to some:
- Allergic reactions: Some people are allergic to onions. If you are allergic, you should avoid eating it.
- Drug interactions: Therefore, you should always consult your doctor, especially when taking medications, to avoid any interaction or overlap between the medication taken and onions.